Weigh In record (no journal entry) for 10 August 2013
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282.0 lb
Lost so far: 48.0 lb.
Still to go: 92.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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918 kcal
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Fat: 36.36g | Prot: 82.55g | Carb: 66.74g.
Breakfast: GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , GNC Fish Oil 1000, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Egg Beaters Egg Beaters - Original, Baby Spinach, Master's Touch Vine Sweet Mini Peppers, HEB 100% Bacon Pieces. Lunch: Bacon, Tomatoes, Boneless Skinless Chicken Breast, 5-Lettuce Mix. Dinner: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Wal-Mart Pork Sirloin Boneless Chops Thin. Snacks/Other: Oil Popped White Popcorn. more...
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3759 kcal
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Activities & Exercise:
Walking -Runtastic - 1 hour and 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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