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(weight trained yesterday)
9.3 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measuring: 78.9 cm (sort of)
I wasn't expecting the weight to drop so sharply two days in a row. I'll just try to keep it from going up too much. I still haven't started doing aerobic exercise. I really have to do it, even if for general health...
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128.3 lb
Lost so far: 15.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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2077 kcal
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Fat: 101.96g | Prot: 105.49g | Carb: 193.84g.
Breakfast: Pineapple, Bananas, Chicken Breast, Pizza with Meat. Lunch: Vinegar (Cider), Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Lettuce, Carrots. Dinner: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Other: Chocolate Milk (Whole), Chicken Breast, Whole Milk, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts, Nestlé Semi-bitter dark Chocolate. more...
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losing 4.6 lb a week
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