Weigh In record (no journal entry) for 16 September 2020
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183.9 lb
Lost so far: 2.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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224 kcal
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Fat: 4.14g | Prot: 12.91g | Carb: 38.22g.
Breakfast: Peach, Breakfast Shake, Coffee with Cream. more...
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losing 4.2 lb a week
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owlfeathers's weight history
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