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I've binged for the past week and a half.. fast food addiction kicking in full force. Also on my period so that doesn't help anything. Feeling terrible I let it get so out of hand but holding myself accountable and trying to do better. I really would like to get down to 180 before Christmas and I need to refocus and actually stick to my keto.
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216.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1695 kcal
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Fat: 124.70g | Prot: 112.99g | Carb: 27.85g.
Breakfast: Bacon, Scrambled Egg. Lunch: Hillshire Snacking Bistro Bites Genoa, Gouda, Almonds. Dinner: Great Value Broccoli & Cauliflower, Ketchup , Mayonnaise , Bacon, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Blue Diamond Toasted Coconut Almonds, Part Skim Mozzarella Cheese. more...
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gaining 4.6 lb a week
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