John10251's Journal, 16 September 2020

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1468 kcal

Fat: 53.60g | Prot: 103.51g | Carb: 154.97g.   Breakfast: Blueberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Mt. Olive Simply Pickles Hamburger Dill Chips, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice. Dinner: Roasted Broiled or Baked Chicken Thigh, Rice Pilaf, Great Value Italian Cut Green Beans. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Bruster's Chocolate Ice Cream. more...