bob1956's Journal, 05 December 2010

237.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 45.11g | Prot: 64.62g | Carb: 128.69g.   Breakfast: Rye Bread, Bacon, Scrambled Egg (Whole, Cooked), Boiled Egg. Dinner: Homestyle Beef with Mashed Potatoes & Gravy, Cooked Summer Squash. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrot Cake. more...

2705 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...