Weigh In record (no journal entry) for 05 December 2010
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155.0 lb
Lost so far: 2.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1410 kcal
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Fat: 43.39g | Prot: 47.21g | Carb: 216.75g.
Breakfast: Coffee (Brewed From Grounds), Granola Cereal, Red Raspberries, Lowfat Plain Yogurt. Lunch: Mayonnaise, 100% Whole Wheat Bread, Chicken Hot Dogs. Dinner: Organic Sweet Potato Soup. Snacks/Other: Pears (Solids and Liquids, Juice Pack, Canned), beet juice, Carrot Juice, Fresh Squeezed Orange Juice, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned). more...
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2071 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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