Colinhiscock's Journal, 10 August 2013

148.0 lb Lost so far: 62.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 12.76g | Prot: 15.26g | Carb: 86.10g.   Breakfast: Hovis Best of Both Medium. Lunch: Kingsmill White Bread Roll. Dinner: Beef Casserole. Snacks/Other: Scone, Options Belgian Choc Hot Chocolate, Aldi Pink Wafers. more...

3327 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...