fat 32% water 51% Amazing! 5 days in a row at 196.0. The pessimist in me thinks I'm not losing weight. The optomist in me says I've gone through a weekend without gaining any weight.
|
196.0 lb
Lost so far: 12.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2010:
|
1388 kcal
|
Fat: 24.87g | Prot: 64.62g | Carb: 221.78g.
Breakfast: Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Sparkling Ice Water - Orange Mango, 6" Oven Roasted Chicken Breast, Special K Italian Tomato & Herb Crackers. Dinner: G (Berry Flavor) Thirst Quencher, Chicken with Lasagna Rollatini. Snacks/Other: Milky Way (Fun Size), Pretzel Butter Spinzels, Water. more...
|
|
3133 kcal
|
Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 20 minutes, Driving - 40 minutes, Sleeping - 5 hours, Sitting - 15 hours, Desk Work - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|