Weigh In record (no journal entry) for 10 August 2013
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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665 kcal
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Fat: 11.39g | Prot: 58.08g | Carb: 34.37g.
Lunch: Colavita Extra Virgin Olive Oil, Skinless Chicken Breast, Bell Peppers, Shiitake Mushrooms (Stir-Fried), Spinach, Garlic, Chili Powder, Soy Sauce. Dinner: Lettuce, Skinless Chicken Breast. Snacks/Other: Jack Daniel's Whiskey, Coconut Water. more...
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1574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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