Weigh In record (no journal entry) for 04 December 2010
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183.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2176 kcal
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Fat: 84.13g | Prot: 75.56g | Carb: 312.01g.
Breakfast: Fruit & Pastry Apple Cinnamon Cereal Bars, hash brown, Quick Grits, Tea Presweetened with Sugar, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: hostess 100 calorie cup cakes, ham sandwich, tortilla chips. Dinner: KFC SNACKER, KFC ORGINAL THIGH, hostess twinkies, kfc potato wedges, CORN ON THE COB. Snacks/Other: act II butter popcorn, Pepsi (Can). more...
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3139 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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