Weigh In record (no journal entry) for 09 August 2013
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390.0 lb
Lost so far: 30.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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2630 kcal
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Fat: 133.83g | Prot: 160.46g | Carb: 197.31g.
Breakfast: 2% Fat Milk, Kellogg's Reduced Sugar Fruit Loops. Lunch: Meatless Fried Rice, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Fried or Battered Breaded Floured Shrimp, Trader Joe's Whole Wheat Tuscan Pane, T. Marzetti Blue Cheese Dressing, Lettuce Salad with Tomato. more...
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losing 1.3 lb a week
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countzero133's weight history
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