Weigh In record (no journal entry) for 01 February 2009
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2009:
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1143 kcal
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Fat: 69.94g | Prot: 54.33g | Carb: 76.72g.
Breakfast: Bee pollen tsp. Lunch: coffee, avocado, blt. Dinner: lamb, lettuce, boiled egg, strawberry. Snacks/Other: baklava. more...
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1740 kcal
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Activities & Exercise:
Horseback Riding - 20 minutes, Housework - 2 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 1.1 lb a week
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