Weigh In record (no journal entry) for 09 August 2013
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126.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1619 kcal
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Fat: 49.15g | Prot: 80.46g | Carb: 241.89g.
Breakfast: Raspberries , Blueberries , Cranberry Juice (Unsweetened) , True Almond Original, Clover Honey, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Dry Roasted Almonds (Without Salt Added) , Hummus (Commercial) , President's Choice Seven Grain Original Snack Crackers. Dinner: Roasted Potato, Spinach (Chopped or Leaf, Frozen), Corn On The Cob with Butter, Bison Meat (Lean Only). Snacks/Other: Honey Roasted Peanuts. more...
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706 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 50 minutes, Reading - 6 hours, Sleeping - 7 hours and 55 minutes, Resting - 8 hours. more...
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losing 0.9 lb a week
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