Weigh In record (no journal entry) for 31 January 2009
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250.0 lb
Lost so far: 18.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2009:
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1647 kcal
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Fat: 44.21g | Prot: 96.16g | Carb: 219.37g.
Breakfast: Instant Oatmeal - Cinnamon Roll, activia strawberry yogurt. Lunch: sprite zero, progresso traditional chicken, special k meal bar. Dinner: kraft free catalina, sargento sharp, Carrots, lettuce, tuna albacore, Easy Mac Cups - Original, tea brewed. Snacks/Other: Apples, brewed tea, metamucil sugar-free fiber, goldfish cheddar crackers, tillamook sharp cheddar, lemon juice. more...
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3006 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 9.0 lb a week
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chuckledust's weight history
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