blackcloud2k's Journal, 09 August 2013

187.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 112.46g | Prot: 76.80g | Carb: 213.92g.   Breakfast: Hard-Boiled Egg. Lunch: Broccoli, Hidden Valley Spicy Ranch Dressing, Celery, Baby Carrots. Dinner: Cheeseburger with Bacon and Condiments, Ruby's Diner French Fries. Snacks/Other: Mahatma Jasmine Rice. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Standing - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...