Weigh In record (no journal entry) for 09 August 2013
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110.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1401 kcal
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Fat: 90.73g | Prot: 73.95g | Carb: 66.56g.
Breakfast: Enza Jazz Apple, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Bland Farms Vidalia Sweet Onion, Cooked Red Cabbage, Skinless Chicken Breast. Dinner: Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil, Cooked Red Peppers, Trader Joe's Premium Black Angus Beef Flank Steak, Scallions or Spring Onions. Snacks/Other: Celery, Muffin in a Minute, Coffee, Byrne Dairy Heavy Whipping Cream. more...
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losing 2.8 lb a week
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