Mike Hitch's Journal, 09 August 2013

SU gym
206.5 lb Lost so far: 5.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:
2753 kcal Fat: 97.25g | Prot: 153.95g | Carb: 355.78g.   Breakfast: Tomatoes, Athenos Roasted Garlic Hummus, Egg. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Organic Cacao Powder, Red Tomatoes, Swiss Cheese, Turkey Burger, Organic Red Quinoa, Zucchini. Snacks/Other: Pure Almond Milk - Unsweetened Original, Jalapeno Stuffed Olives, Frozen Cherries, Organic Cacao Powder, Pure Almond Milk - Unsweetened Original, Bananas. more...
3532 kcal Activities & Exercise: Running - 8/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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