Weigh In record (no journal entry) for 09 August 2013
|
197.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2013:
|
3922 kcal
|
Fat: 90.27g | Prot: 301.69g | Carb: 479.83g.
Breakfast: Allgaeuer Landhoghurt Mild 3.5%, Frische Vollmilch, Allgaeuer Landhoghurt Mild 3.5%, Maiswaffeln. Lunch: Excellence 85% Cocoa, Classic 3-Saat, Tomatensoße, Integrale Pennette Rigate, Rinder-Hüftsteak. Dinner: Pistazien, Frische Vollmilch, Multikorn Flocken, Kakao. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|