jlosmile's Journal, 09 August 2013

A new approach to dieting or lifestyle changes in general. Let's see how this goes!
262.0 lb Lost so far: 0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2013:
1352 kcal Fat: 41.94g | Prot: 57.90g | Carb: 190.31g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Pure Protein Natural Whey Protein - Vanilla Creme, Land O'Lakes Butter with Olive Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Lunch: Candied Sweetpotato, Publix Hotdog Buns, Jennie-O Turkey Franks. Dinner: Nabisco Premium Saltine Crackers Original Fresh Stacks, Campbell's Classic Chicken Noodle Soup. more...

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