Jackson88's Journal, 15 September 2020

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Weigh In record (no journal entry) for 15 September 2020

173.5 lb Lost so far: 11.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2020:

1309 kcal

Fat: 40.41g | Prot: 37.21g | Carb: 202.05g. Breakfast: Egg Salad Sandwich, Navels Oranges, Coffee with Cream and Sugar. Lunch: Corn Muffins , Camellia Great Northerns (Large Whites) Beans. more...

2351 kcal

Activities & Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Jackson88's Journal, 15 September 2020

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