Weigh In record (no journal entry) for 09 August 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2268 kcal
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Fat: 102.83g | Prot: 116.08g | Carb: 251.14g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Blueberries , Nectarines. Lunch: Yellow Summer Squash, Cooked Green Cabbage, Creamed Macaroni with Cheese, Grilled Chicken (Skin Not Eaten). Dinner: Waffle Potato Fries (Large), Chicken Nuggets (4 Count), betty lou cashew pecan nut butter ball, Kirkland Signature Peanut Butter Filled Pretzels. Snacks/Other: Smarties Assorted Flavors Candy Rolls, betty lou cashew pecan nut butter ball. more...
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2455 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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