galoop's Journal, 04 December 2010

172.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 27.07g | Prot: 56.77g | Carb: 169.40g.   Breakfast: Half & Half (2 Tbsp), Bagel, Cream Cheese (Low Fat). Lunch: Low Fat Sesame Ginger Dressing, Olive Oil, quinoa, lentils. Dinner: Lite Popcorn, jarrow fermented soy protein, Key Lime Pie Nonfat Yogurt, Silk soymilk. more...

1901 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...