Weigh In record (no journal entry) for 15 September 2020
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1890 kcal
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Fat: 111.24g | Prot: 83.16g | Carb: 136.94g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Whataburger French Fries (Small), Whataburger Patty Melt. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Heinz Tomato Ketchup. more...
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losing 3.5 lb a week
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RebeccaCole's weight history
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