Weigh In record (no journal entry) for 09 August 2013
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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859 kcal
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Fat: 31.80g | Prot: 44.25g | Carb: 120.48g.
Breakfast: Plum, Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: Radishes, Aunt Millie's Light Whole Grain Bread, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Meijer Raw Almonds. more...
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losing 9.8 lb a week
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