Weigh In record (no journal entry) for 15 September 2020
|
192.5 lb
Lost so far: 41.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
1830 kcal
|
Fat: 68.27g | Prot: 112.25g | Carb: 139.87g.
Breakfast: Icefruit Polpa de Uva, Natural Life Granola Tradicional, Ovo, Banana Prata, Nestlé Leite Ninho Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango (Pele Não Consumida), Rabanetes, Cenouras. Dinner: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Santa Helena Amendoim Torrado e Salgado sem Pele , Sopa 15set20, Vinho Cabernet Sauvignon. Snacks/Other: Rabanetes, Probiótica Whey Bar Amendoim, Brasil Frutt Castanha de Caju Torrada e Salgada, Mamão Papaia. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schiavon_Slim's weight history
|