jwiitala's Journal, 09 August 2013

started back in workout regime this wk

133.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 24.18g | Prot: 47.17g | Carb: 198.55g.   Breakfast: Fruit Salad, Light & Fit Yogurt - Vanilla, Lite Waffles. Lunch: Fat Free Cholesterol Free Brownie with Icing, Original Kettle Cooked Potato Chips, Turkey Sandwich. more...

1765 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...