Weigh In record (no journal entry) for 15 September 2020
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179.0 lb
Lost so far: 8.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2921 kcal
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Fat: 86.92g | Prot: 267.27g | Carb: 262.53g.
Breakfast: Morrisons British Semi Skimmed Milk, Alpro Soya Unsweetened Soya Milk, Almonds , Tesco Swiss Style Muesli, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Bananas , Arla Protein Cheese, Tesco Bran Flakes. Lunch: Tesco Beef, Carrot & Onion Burger, Tesco Free Range Eggs, Fibre One Carrot Cake Bar, PhD Pharma Whey HT+ Bar, Tesco Tikka Chicken Steaks, Morrisons Protein Bread, Broccoli , Tesco Pearl Barley. Dinner: Courgette, Tesco Soft Prunes, Tesco Low Fat Lentil & Vegetable Soup, Twiglets Twiglets (25g), Chicken Thigh (Skin Not Eaten), Red Sweet Pepper, Black Olives, Tesco Katsu Chicken Breast Fillet. Snacks/Other: Tesco Chia Seeds, Almond Butter, Tesco Value Cottage Cheese, Omega 3, MyProtein Impact Whey Protein - Strawberry Cream 1kg. more...
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gaining 20.1 lb a week
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