BobMciu's Journal, 09 August 2013

204.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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537 kcal

Fat: 4.37g | Prot: 8.74g | Carb: 127.13g.   Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Organic Orange Juice, spooners, Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...

2672 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...