Weigh In record (no journal entry) for 15 September 2020
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158.7 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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859 kcal
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Fat: 41.27g | Prot: 42.46g | Carb: 85.10g.
Breakfast: Raspberries , Tesco Medium Eggs, Bananas, Honey, Tea with Milk. Lunch: Sun Grown Cashew Nuts, Tesco Juicy Pineapple Chunks, Tesco Cherry Tomatoes, Aldi Extra Mature Cheddar Cheese, Sliced Ham, Spinach, Heinz Salad Cream. Snacks/Other: Coffee. more...
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losing 2.6 lb a week
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cathyorkshirelass's weight history
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