Weigh In record (no journal entry) for 09 August 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1241 kcal
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Fat: 77.38g | Prot: 65.09g | Carb: 75.99g.
Breakfast: Niman Ranch Applewood Smoked Uncured Bacon, Coffee, Egg, Egg White , Coconut Oil, Birds Eye Pepper Stir Fry. Lunch: Mixed Salad Greens, Mustard, Chicken Thigh. Dinner: Mariani Pitted Dates, Niman Ranch Applewood Smoked Uncured Bacon. Snacks/Other: So Delicious Coconut Milk Unsweetened, Mariani mariani pitted dates, full circle full circle almond butter. more...
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losing 3.5 lb a week
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