Weigh In record (no journal entry) for 09 August 2013
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2636 kcal
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Fat: 107.79g | Prot: 126.18g | Carb: 294.83g.
Breakfast: starbucks espresso shot, caffe latte starbucks (venti), yogurt peanut honey, simply orange limeade, Lime Juice, pineapple, Carrots, Parsley, spinach, celery, cucumber, Tomatoes, avocado. Lunch: Mexican Coke, hostess twinkie, pizza hut personal pan pepperoni. Dinner: Sbarro stuffed pepperoni sausage, Starbucks venti latte, starbucks espresso shot, Premium Saltine Crackers Fat Free, Extra Crunchy Super Chunk Peanut Butter. more...
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3607 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Driving - 1 hour and 40 minutes, Desk Work - 12 hours and 10 minutes, Standing - 30 minutes, Sleeping - 6 hours and 39 minutes, Resting - 1 minute. more...
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losing 2.0 lb a week
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