Weigh In record (no journal entry) for 04 December 2010
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154.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2763 kcal
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Fat: 66.68g | Prot: 66.40g | Carb: 489.44g.
Breakfast: Pop Tarts Strawberry. Lunch: Coco-Cola Classic (12 oz), French Fries (Regular), Grilled Chicken Sandwich. Dinner: Mountain Dew (12 fl oz), French Fries (Regular). Snacks/Other: Chewy Lowfat Granola Bars, Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz), 100 Calorie Ice Cream Bites - Vanilla, 3 Musketeers Minis. more...
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3525 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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