cjason's Journal, 04 December 2010

ugh!!!

179.8 lb Lost so far: 3.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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3077 kcal

Fat: 122.86g | Prot: 178.51g | Carb: 116.66g.   Breakfast: Coffee or Table Cream (Light), Regular Coffee, Granulated Splenda, Biscuit 'N' Gravy Breakfast Bowl. Lunch: Roast Turkey Ranch & Bacon Wrap. Dinner: Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Pinot Noir Wine. more...

2813 kcal

Activities & Exercise: Shopping - 1 hour and 20 minutes, Sitting - 9 hours and 20 minutes, Driving - 1 hour and 15 minutes, Standing - 3 hours and 20 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours. more...