Weigh In record (no journal entry) for 09 August 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2545 kcal
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Fat: 105.71g | Prot: 42.66g | Carb: 352.23g.
Breakfast: Coffee with Milk, Bananas , Emmi Caffe Latte. Lunch: Seabrook Sea Salted Crisps, Thorntons Mini Chocolate Fudge Brownies, Coffee with Milk, Apples . Dinner: Sainsbury's Onion Bhajia, McDonald's French Fries (Large), Patak's Tikka Masala Sauce, White Rice (Short-Grain, Cooked). Snacks/Other: Custard or Cream Filled Eclair (Iced), J20 Apple & Raspberry. more...
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2434 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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