Weigh In record (no journal entry) for 08 August 2013
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189.6 lb
Lost so far: 222.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1828 kcal
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Fat: 45.79g | Prot: 135.98g | Carb: 226.67g.
Breakfast: Blueberry Pie Fillings (Canned), Quest Chocolate Chip Cookie Dough Protein Bar, Cherry Pie Fillings (Canned), Apple Pie Fillings (Canned), Philadelphia Fat Free Cream Cheese, TruNutrition Sciences Trutein - Vanilla, Jell-O Real Cheesecake No Bake Dessert Mix, Fage Total 0% Greek Yogurt, Thomas Kemper Orange Cream Soda, One A Day VitaCraves Gummies, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Egg White. Lunch: Sprite Sprite (7.5 oz), General Mills Chex Mix Traditional, Hostess Apple Fruit Pie, Costco Rotisserie Chicken. Dinner: Popeyes Chicken & Biscuits French Fries, Heinz Tomato Ketchup, Popeyes Chicken & Biscuits Mild Tenders, Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke. Snacks/Other: Maraschino Cherries, Kirkland Signature 1% Milk, Fage Total 0% Greek Yogurt, Jell-O Cherry Cheesecake No Bake Dessert Mix, TruNutrition Sciences Trutein - Vanilla, Philadelphia Fat Free Cream Cheese, Chocolate Cake (Without Frosting). more...
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losing 1.4 lb a week
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