owlfeathers's Journal, 14 September 2020

starting elevate challenge

184.7 lb Lost so far: 1.9 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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486 kcal

Fat: 35.47g | Prot: 31.39g | Carb: 12.91g.   Breakfast: Metagenics Ketogenic Shake. Dinner: Trader Giotto's Meatballs. Snacks/Other:  Coffee with Cream. more...

2569 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...