Weigh In record (no journal entry) for 14 September 2020
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165.4 lb
Lost so far: 28.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1064 kcal
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Fat: 36.14g | Prot: 67.08g | Carb: 118.37g.
Breakfast: Yellow Summer Squash, Tomatoes, Hass Avocado, All Whites 100% Liquid Egg Whites, Mushrooms, Asparagus. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Trader Joe's Triple Ginger Cookie Thins. more...
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losing 0.5 lb a week
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