Weigh In record (no journal entry) for 04 December 2010
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232.5 lb
Lost so far: 75.5 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2010:
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801 kcal
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Fat: 16.51g | Prot: 110.17g | Carb: 61.16g.
Breakfast: Bell Peppers, canadian bacon land o frost, fat free cheddar, La Tortilla Factory, egg beaters. Lunch: Premium Salad. Dinner: Nature's Own Light, Boneless Skinless Chicken Breast. Snacks/Other: Dole Dark Sweet Cherries, Light & Fit Carb & Sugar Control Vanilla Cream. more...
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3459 kcal
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Activities & Exercise:
Stairmastser - 30 minutes, Wii Fit Plus - 44 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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