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18.2% be, 59.7% water, 38.7 be... 35.5 waist. yikes
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2494 kcal
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Fat: 122.87g | Prot: 71.49g | Carb: 273.41g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Cantaloupe Melons . Lunch: Ruffles Original Potato Chips, Deans Chip Dip, Kroger Hot Dog Buns, Kroger Bratwurst Sausage. Dinner: Kraft Zesty Italian Dressing & Marinade, Pepperoni, Jason's Deli Italian Pasta Salad. Snacks/Other: Oatmeal Cookie, Pepperidge Farm Fudge Stripe 3-Layer Cake. more...
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gaining 0.0 lb a week
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