Weigh In record (no journal entry) for 14 September 2020
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162.3 lb
Lost so far: 52.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1023 kcal
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Fat: 53.32g | Prot: 51.48g | Carb: 88.99g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Butter, Wasa Crisp'n Light Wholesome Wheat Crackerbread, Trader Joe's Low Calorie Light Wheat Bread, Whole Milk, Campbell's Tomato Soup. Dinner: Hidden Valley Ranch, Wingstop Lemon Pepper Wings, Wingstop Hawaiian Wings. more...
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losing 0.3 lb a week
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