Weigh In record (no journal entry) for 08 August 2013
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
976 kcal
|
Fat: 35.26g | Prot: 115.73g | Carb: 43.70g.
Lunch: Fried Egg. Dinner: Ketchup, Pork Loin (Tenderloin). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Vanilla Milk. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thethirdlebowski's weight history
|