Bernadine11's Journal, 14 September 2020

Hello everyone,hope you all are doing well 🌺.

170.7 lb Lost so far: 38.4 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 77.49g | Prot: 43.54g | Carb: 208.87g.   Pre-Breakfast: Banana, Plum. Breakfast: Crisco All Vegetable Shortening, Gold Medal All-Purpose Flour, Simply Fresh Fruit Dragon Fruit. Lunch: Mexican Style Meatless Tamale, Sunkist Diet Orange Soda (Can). Dinner: Kroger Extra Virgin Olive Oil, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Keebler Waffle Cones, Kirkland Signature Whole Fancy Unsalted Cashews. more...

2766 kcal

Activities & Exercise: Elliptical - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...