Weigh In record (no journal entry) for 08 August 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2174 kcal
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Fat: 102.14g | Prot: 132.24g | Carb: 198.76g.
Breakfast: Blueberries, Strawberries, Natural Almond Butter - Classic, Low Moisture Part Skim Shredded Mozzarella Cheese, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Green String Beans, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Market Pantry 10" Flour Tortilla, Earthbound Farm Romaine, Avocados, Turkey Breast Meat, Tomatoes. Dinner: Strawberries, Romaine Lettuce, Pepper Jack Cheese Sliced, Oven Roasted Turkey Breast, Light Cheese Spread - Garlic & Herbs, Mayonnaise with Extra Virgin Olive Oil, Sandwich Thins - Multi-Grain, String Cheese Mozzarella Cheese Snacks. Snacks/Other: Au'some Fruit Juice Nuggets, All Natural Fruit Bars - Strawberry, betty lou cashew pecan nut butter ball, Kraft Jet-Puffed Marshmallows. more...
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3132 kcal
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Activities & Exercise:
weights with trainer - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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