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scale 17.5%, 6bon
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2023 kcal
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Fat: 84.69g | Prot: 86.96g | Carb: 227.84g.
Breakfast: Strong Roots Beetroot & Bean Burger, Aurora Natural Raw Brazil Nuts, Great Value Frozen Mango Chunks, Bananas , Riceless Vegan Protein, LTYY Almost Vegan Protein with Whey, 365 Organic Almond Milk - Unsweetened, Irishmoss Seaweed , Macadamia Nuts , Cauliflower , Cauliflower , Nutrahouse Fish Oil Omega-3, Kirkland Signature Roasted Seasoned Seaweed, Lenny & Larry's The Complete Cookie - Snickerdoodle, Granny Smith Apples, Hippeas Pepper Power Organic Chickpea Puffs, Wilde Jalapeño Chicken Chips, LTYY Almost Vegan Protein with Whey, 365 Organic Almond Milk - Unsweetened, Water . more...
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losing 14.0 lb a week
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