Pdover's Journal, 04 December 2010

155.4 lb Lost so far: 2.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 61.26g | Prot: 69.03g | Carb: 216.87g.   Breakfast: Red Raspberries, Granola Cereal, Coffee (Brewed From Grounds). Lunch: Split Pea & Ham Soup. Dinner: Turkey Meatloaf Muffins. Snacks/Other: Salted Tortilla Chips, Carrot Juice, Beets, Cranberry Juice (Unsweetened), Fresh Apple Juice. more...

1939 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...