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The 270-lb line on the weight chart has been taunting me for months. At last my weight has crossed below it. Let us hope it stays below. Allons!
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269.8 lb
Lost so far: 67.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1118 kcal
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Fat: 38.44g | Prot: 58.11g | Carb: 138.19g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Lunch: Trader Joe's Multigrain Crackers, Oscar Mayer Carving Board Turkey Breast. Dinner: salmon, mixed vegetables, rice. more...
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3581 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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