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79.5cm waist
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2077 kcal
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Fat: 66.89g | Prot: 95.82g | Carb: 294.87g.
Breakfast: Strawberries, Bananas, Peanuts, Spectrum Chia Seeds, Oats. Lunch: Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Doria Pasta Integral. Snacks/Other: Healthy Sports Vegan Protein, Peanuts, Apples. more...
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gaining 1.1 lb a week
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