Weigh In record (no journal entry) for 08 August 2013
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110.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1491 kcal
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Fat: 98.72g | Prot: 81.73g | Carb: 61.11g.
Breakfast: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Tone's Minced Onion, Bumble Bee Chunk Light Tuna in Water, Kraft Fat Free Mayonnaise. Dinner: Cooked Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Minced Garlic, Publix Flank Steak, Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth. Snacks/Other: Jif Whips, Celery, Coffee, Byrne Dairy Heavy Whipping Cream, Coors Light Beer, Jif Whips, Celery , Enza Jazz Apple. more...
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gaining 2.8 lb a week
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