bigdadtee's Journal, 14 September 2020

Getting the hang of this portion control thing. Still losing. Guess I still haven't reached my plateau weight yet.

297.0 lb Lost so far: 31.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 43.40g | Prot: 34.52g | Carb: 293.27g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee (Brewed From Grounds), Sugar. Lunch: Aquafina Water (16.9 oz),  Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Classic Ranch Dressing & Dip, Tyson Foods Grilled & Ready Seasoned Steak Strips, Mission Flour Tortilla (Burrito Size),  Oranges ,  Apples . Dinner:  Water ,  Banana Chips (Homemade). Snacks/Other: Member's Mark Blackberry Flavored Lemonade. more...